CREATING SACRED SPACE

CREATING SACRED SPACE

Although our ambition to live full, productive lives is admirable, we need to watch out for imbalances.  We’re so busy doing we often forget about the space we need to simply be. The soul needs a wide arena to reflect, to create, to be inspired. Just as studies are now confirming that children actually need some level of boredom, I propose that we adults must allow ourselves some space for our own rest and reflection.

YOGI FUEL: OUR FAVORITE PROTEIN AÇAÍ BOWL

YOGI FUEL: OUR FAVORITE PROTEIN AÇAÍ BOWL

Need some antioxidants in your life? How about antioxidants, amino acids, fiber, vitamin B, vitamin C, vitamin K, vitamin E, magnesium, calcium, iron, essential fatty acids, potassium, biotin AND protein? This little bowl of yummy is your answer. It’s not only full of necessary nutrients that make you feel full and energized, it’s packed with flavor.

Unblock Your Fear and Let Joy Flow

Unblock Your Fear and Let Joy Flow

As a student of Dr. Claudia Welch, I’ve deeply admired her ability to swiftly unpack complicated Tantric philosophy and Ayurvedic medicine into spunky one-liners. One of my favorite is written on a sticky note on my bathroom mirror. “Fear blocks the channels.” Fear, worry, anxiety, stress, spinning—it’s all the same. It’s any emotional state that constricts us, preventing the experience of joy and freedom in our lives.

POOR POSTURE? TRY YOGA

POOR POSTURE? TRY YOGA

Brought to you by our friends at Nourish + Bloom

Poor posture is one of the biggest culprits for back pain and neck discomfort. Long days hunched over a computer or hours standing incorrectly can lead to a whole slew of physical ailments, from breathing issues to degenerative injuries like joint immobility, trouble sleeping, increased anxiety, migraines, and even vision problems.

Thankfully, poor posture is fixable...

7 Ways to Cultivate a Playful, Child-Like Mindset

7 Ways to Cultivate a Playful, Child-Like Mindset

Do you remember how awesome it was to be a kid? Every day was a new opportunity to play, every person was a potential playmate, and every household item had the ability to be turned into something cool and fun, like a few blankets and chairs becoming a secret fort.  As adults, we can still access that kid inside us and by doing so, infuse our days with joyful, creative energy.