Conscious Lifestyle

YOGI FUEL: OUR FAVORITE PROTEIN AÇAÍ BOWL

YOGI FUEL: OUR FAVORITE PROTEIN AÇAÍ BOWL

Need some antioxidants in your life? How about antioxidants, amino acids, fiber, vitamin B, vitamin C, vitamin K, vitamin E, magnesium, calcium, iron, essential fatty acids, potassium, biotin AND protein? This little bowl of yummy is your answer. It’s not only full of necessary nutrients that make you feel full and energized, it’s packed with flavor.

Unblock Your Fear and Let Joy Flow

Unblock Your Fear and Let Joy Flow

As a student of Dr. Claudia Welch, I’ve deeply admired her ability to swiftly unpack complicated Tantric philosophy and Ayurvedic medicine into spunky one-liners. One of my favorite is written on a sticky note on my bathroom mirror. “Fear blocks the channels.” Fear, worry, anxiety, stress, spinning—it’s all the same. It’s any emotional state that constricts us, preventing the experience of joy and freedom in our lives.

7 Ways to Cultivate a Playful, Child-Like Mindset

7 Ways to Cultivate a Playful, Child-Like Mindset

Do you remember how awesome it was to be a kid? Every day was a new opportunity to play, every person was a potential playmate, and every household item had the ability to be turned into something cool and fun, like a few blankets and chairs becoming a secret fort.  As adults, we can still access that kid inside us and by doing so, infuse our days with joyful, creative energy.