Unblock Your Fear and Let Joy Flow

Unblock Your Fear and Let Joy Flow

As a student of Dr. Claudia Welch, I’ve deeply admired her ability to swiftly unpack complicated Tantric philosophy and Ayurvedic medicine into spunky one-liners. One of my favorite is written on a sticky note on my bathroom mirror. “Fear blocks the channels.” Fear, worry, anxiety, stress, spinning—it’s all the same. It’s any emotional state that constricts us, preventing the experience of joy and freedom in our lives.

POOR POSTURE? TRY YOGA

POOR POSTURE? TRY YOGA

Brought to you by our friends at Nourish + Bloom

Poor posture is one of the biggest culprits for back pain and neck discomfort. Long days hunched over a computer or hours standing incorrectly can lead to a whole slew of physical ailments, from breathing issues to degenerative injuries like joint immobility, trouble sleeping, increased anxiety, migraines, and even vision problems.

Thankfully, poor posture is fixable...

7 Ways to Cultivate a Playful, Child-Like Mindset

7 Ways to Cultivate a Playful, Child-Like Mindset

Do you remember how awesome it was to be a kid? Every day was a new opportunity to play, every person was a potential playmate, and every household item had the ability to be turned into something cool and fun, like a few blankets and chairs becoming a secret fort.  As adults, we can still access that kid inside us and by doing so, infuse our days with joyful, creative energy. 

There Is Nothing More Powerful Than a Made-Up Mind

There Is Nothing More Powerful Than a Made-Up Mind

I have seen folks bring themselves back from the dead. I have witnessed healing that was thought impossible. I have seen a 180° turn-around physically, emotionally and intellectually in some people. I, myself, have experienced many such turn-arounds. I have gone from being held up at gunpoint in a drug deal gone bad to helping others get sober. I have vowed never to speak to certain people, only to have had quality conversations with them. This all happened because the mind was made-up.

Become a Super Yogi in Your Life

Become a Super Yogi in Your Life

Super Yogis, as I call them, practice yoga in its purest form, which goes beyond the fancy poses and yoga mat tricks. They inspire themselves and others to continuously look for a deeper truth to the “reality” around them - a task that is highly demanding, but also highly rewarding by offering the keys to living a fulfilling and happy life.